A Day at the Spa Is Great Stress Relief

Like many people today, I live a very stressful life and when I am not at work, I am always busy caring for my two young children. One day, I decided to get a massage at a local spa to ease my sore, aching muscles. Once I entered the salon, I realized they had a great half-day package deal that also included a manicure, pedicure, and a body wrap. I decided to go for the package and I found the experience very relaxing. My stress virtually melted away and I now take time to visit the spa every month to enjoy the package. I am eager to share my experiences with salons and spas with others who want to learn more about what they have to offer on my new blog!

Does Your Mom Suffer From Fibromyalgia? 4 Benefits Of Using Hydrotherapy For Her Symptoms


Fibromyalgia generates a range of debilitating symptoms such as pain and fatigue that are often difficult to treat. While it is hard to watch your mom struggle with her new diagnosis, you can help her find ways to manage the symptoms so that she enjoys a better quality of life. Today, hydrotherapy is one type of option that people use to alleviate some of the symptoms of fibromyalgia, and a hot tub allows your mom to enjoy these benefits for improving her wellbeing in the comfort of her house.

1. Improve Blood Circulation

Currently, the cause of fibromyalgia is unknown. However, it is understood that increasing circulation in the body helps reduce inflammation that contributes to pain and discomfort. Unfortunately, the pain that your mom feels right now may make it hard for her to keep her blood pumping through regular exercise, but the warmth of the water in the hot tub can help to increase blood flow throughout her body.

2. Alleviate Pain and Muscle Tension

Heat is a powerful natural method of pain relief that many people with fibromyalgia find soothing. As your mom sits in the hot tub, the buoyancy of the water also takes the pressure off of her joints and muscles. If your mom is elderly, use caution to avoid making the water too hot. Hot tub dealers can show you the ideal temperature to use for pain relief while keeping your mom from getting overheated.

3. Promote Better Sleep

Insomnia is another symptom that people with fibromyalgia struggle with, and too many restless nights exacerbate symptoms such as pain. For this reason, your mom may find that using her hot tub before bed relieves pain that keeps her up at night. Hot tubs also generate a slight increase in body temperature that helps to stimulate sleep as the temperature begins to return to normal.

4. Reduce the Effects of Stress

The link between stress and fibromyalgia is still being explored, but helping your mom relax is a sure way to promote better wellbeing. The soothing effects of warm water on her skin help to melt away stress so that your mom can finally relax. This improvement in her emotional health may play a role in helping to stave off some of the stress-related symptoms of her condition.

Until more is discovered about fibromyalgia, those who struggle with the condition must find out what works best for controlling their symptoms. By including hydrotherapy in a personal hot tub in your mom's daily routine, you can help her find relief from common symptoms that interfere with her happiness. To learn more, contact a spa like Marquis Spas


14 February 2018